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February 19, 2019

Conscious breathing isn't something that comes naturally to us. While this skill is inborn, if often lies dormant. If you watch the way that babies breath, it is full belly and full body. As we grow older and our cortex develops, social cues come online and we start to...

May 2, 2018

Has anyone ever told you that your anxiety is "all in your head"? I can't think of anything worse during the peak of an an anxiety attack than hearing that I'm imagining things, especially when my body is telling me something very different. Here's the thing: that stat...

February 13, 2018

In this three session series you will learn to safely and comfortably elicit your body's internal tremor mechanism. This is something that all mammals share, and is our birthright to release stress, tension, and the energetic patterns associated with traumatic events....

October 22, 2017

Connection. It’s what we’re all searching for. We look for it when we endlessly scroll through Facebook, by searching through the highlights of other people’s lives on Instagram, when we eat robotically instead of mindfully, we look for it in the touch of other people...

May 17, 2017

hello and welcome to my site, this is where I'll share interesting articles, resources and ideas about what I do, with you!

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