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February 19, 2019

Conscious breathing isn't something that comes naturally to us. While this skill is inborn, if often lies dormant. If you watch the way that babies breath, it is full belly and full body. As we grow older and our cortex develops, social cues come online and we start to...

May 2, 2018

Has anyone ever told you that your anxiety is "all in your head"? I can't think of anything worse during the peak of an an anxiety attack than hearing that I'm imagining things, especially when my body is telling me something very different. Here's the thing: that stat...

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