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In this three session series you will learn to safely and comfortably elicit your body's internal tremor mechanism. This is something that all mammals share, and is our birthright to release stress, tension, and the energetic patterns associated with traumatic events. You will learn about the health of your nervous system, if you tend towards fight, flight, or freeze, as well as simple somatic practices and breathwork to help bring you from a state of high nervous system arousal to a more manageable level. Join us for this important and empowering work, and learn to develop and increase your internal resilience with a tool you will have for the rest of your life!

Elan wellness operates on the unceded territories of the coast salish peoples, specifically the snuneymuxw first nation, whose historical relationship of stewarding and protecting this land continues to this day. i acknowledge my life as a settler and stand in solidarity with all indigenous peoples everywhere, and am committed to anti-oppression, decolonization, and the liberation of all beings.

​© 2017 by Élan Wellness